Wellness Care
Patient-Centered Treatment
CHRONIC PAIN
Putting You First
SPORTS INJURY
The Tools You Need
A Personalized 1:1 Experience
Dr. Jessica provides a personalized rehab-chiropractic experience at Zephyr Sport and Spine’s Elsberry and O’Fallon offices. Your initial appointment includes a thorough history, physical exam, and movement assessment to better understand the factors contributing to your pain or limitation.
Dr. Jessica utilizes a variety of manual techniques to treat the patient's pain and address limitations in joint mobility, soft-tissue function, strength, and movement control.
Dr. Jessica is passionate about sports medicine and working with athletes and weekend warriors alike, but she also takes pride in treating all sorts of people including wellness care patients.
We help with:
Sports Injuries
-
Shoulder pain
-
Ankle sprains
-
Knee Pain
-
Tendon irritation and injury
-
Running injuries
-
Lifting-related pain
Rehab & Recovery
-
Low back pain
-
Neck pain
-
Sciatica
-
Post-surgery joint & muscle recovery
-
Mobility restrictions
Injury Prevention
-
Strength deficits
-
Movement compensations
-
Mobility limitations
-
Recurring aches and pains
-
Return to activity planning
Chiropractic Care
Joint manipulation and mobilization to improve motion, reduce pain, and restore mechanical function.
Soft Tissue & Recovery Therapies
Dry needling, cupping, IASTM, manual muscle therapy, and kinesiotaping when clinically appropriate.
Movement-Based Rehabilitation
Therapeutic exercise, corrective exercise, mobility training, neuromuscular re-education, and progressive strength work.
Sport & Injury Prevention Care
Return-to-activity planning, movement assessment, load management, performance-based prehab, and coordination with other members of your medical team.
What Your Visit May Include
Each appointment is built around your specific complaint, goals, and activity demands.
Depending on your condition, care may include:
-
Chiropractic manipulation or joint mobilization
-
Soft tissue therapy
-
Dry needling, cupping, or IASTM when appropriate
-
Mobility and movement assessment
-
Movement-based rehabilitation
-
Home exercise program and instruction
-
Return-to-sport or return-to-activity guidance
